Why is fat included in the diet for young children?

• A. Children under 5 require at least 20% of daily kcal from fat.
• B. Children under 5 should get less than 5% of daily kcal from fat.
• C. Fat is optional for children under 5.
• D. Fat provides no energy.

Answer: (A)

Fat in young children's diets provides a dense source of energy and supplies essential fatty acids needed for growth and brain development. Because their energy needs are high and stomachs small, fat helps meet calories efficiently while also supporting the absorption of fat-soluble vitamins. Dietary guidelines typically recommend that children under five receive a substantial portion of their calories from fat, at least around 20% of daily energy, to ensure these developmental needs are met. Fat is not optional for this age, and it does contribute energy, so the other statements don’t fit.