Which of the following is listed as a source of iron aside from red meats?

• A. Milk
• B. Rice
• C. Dried fruits
• D. Butter

Answer: (C)

This question tests knowledge that iron can come from non-meat, plant-based sources. Iron in plant foods is non-heme iron and is absorbed less efficiently than the heme iron found in red meat, but it is still present in the diet. Dried fruits such as raisins, dried apricots, and similar provide a noticeable amount of iron, making them a recognized source of iron aside from red meats. In contrast, milk contains very little iron (calcium can even compete with absorption), butter is not a meaningful iron source, and rice is not typically highlighted as a primary iron source unless fortified. Remember that consuming vitamin C-rich foods can boost non-heme iron absorption, while compounds like phytates or tannins can inhibit it.