Which mineral's deficiency is commonly linked with excessive soda consumption?

• A. Iron
• B. Calcium
• C. Potassium
• D. Chloride

Answer: (B)

Soda consumption can affect calcium balance and bone health. Cola drinks often contain phosphoric acid, which raises phosphorus intake and can interfere with calcium absorption while promoting calcium excretion. Caffeine in many sodas also increases urinary calcium loss. Over time, these effects can contribute to lower calcium availability for bones and a higher risk of calcium deficiency, especially if dietary calcium is not adequate. Because calcium is essential for bone structure and many metabolic functions, it’s the mineral most commonly linked to excessive soda intake. Iron, potassium, and chloride don’t have as direct or strong a connection to high soda consumption.