Which foods are commonly high in trans fats?

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Multiple Choice

Which foods are commonly high in trans fats?

Explanation:
Trans fats in the diet mainly come from partially hydrogenated oils used in processed foods. Foods like baked goods and pastries, fried items, snack chips, refrigerated doughs, coffee creamers, and margarine often rely on these fats to improve texture, make them last longer, and stabilize cooking processes. That’s why these categories are commonly high in trans fats. In contrast, fresh fruits, plain yogurt, and raw leafy greens contain little to no trans fats; any trans fats there would be minimal or arise from natural rather than industrial sources.

Trans fats in the diet mainly come from partially hydrogenated oils used in processed foods. Foods like baked goods and pastries, fried items, snack chips, refrigerated doughs, coffee creamers, and margarine often rely on these fats to improve texture, make them last longer, and stabilize cooking processes. That’s why these categories are commonly high in trans fats. In contrast, fresh fruits, plain yogurt, and raw leafy greens contain little to no trans fats; any trans fats there would be minimal or arise from natural rather than industrial sources.

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