What is the RDA for sodium?

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Multiple Choice

What is the RDA for sodium?

Explanation:
Sodium needs are relatively modest, and the advised daily intake for adults to support fluid balance and help reduce hypertension risk is about 1500 mg per day. That amount corresponds to roughly 3/4 teaspoon of table salt, which makes it a practical target for meal planning. The other options either fall short of what most adults should aim for (underestimating daily needs) or exceed the recommended target (which can raise blood pressure risk and approach safety limits). So 1500 mg daily best reflects the typical guidance for sodium intake.

Sodium needs are relatively modest, and the advised daily intake for adults to support fluid balance and help reduce hypertension risk is about 1500 mg per day. That amount corresponds to roughly 3/4 teaspoon of table salt, which makes it a practical target for meal planning. The other options either fall short of what most adults should aim for (underestimating daily needs) or exceed the recommended target (which can raise blood pressure risk and approach safety limits). So 1500 mg daily best reflects the typical guidance for sodium intake.

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