What is the minimum percentage of daily calories from fat for children younger than 5 years?

• A. 20%
• B. 10%
• C. 30%
• D. 25%

Answer: (A)

Young children need a certain amount of fat to meet rapid growth needs and supply essential fatty acids, which the body cannot make. Because of this, there is a minimum proportion of daily calories that should come from fat to prevent deficiency and support development. The minimum commonly cited for children under 5 is about 20% of daily calories from fat, ensuring enough essential fatty acids and energy for growth and brain development. Higher ranges are typical for older children, but below this 20% threshold could compromise essential fatty acid intake. The other options represent either too low a minimum or higher targets that aren’t the lower bound for this age group.