What are the primary food sources of retinol?

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Multiple Choice

What are the primary food sources of retinol?

Explanation:
Retinol is the preformed, active vitamin A found in animal-derived foods. The body can use it directly from these sources, so eggs, meat, and dairy products are the primary suppliers of retinol in the diet. Plant foods like leafy greens, citrus fruits, and whole grains provide carotenoids (such as beta-carotene) that the body can convert into retinol, but they do not contain retinol themselves. Since retinol is fat-soluble, the fats present in animal products also aid its absorption. That’s why eggs, meat, and dairy are the best answer.

Retinol is the preformed, active vitamin A found in animal-derived foods. The body can use it directly from these sources, so eggs, meat, and dairy products are the primary suppliers of retinol in the diet. Plant foods like leafy greens, citrus fruits, and whole grains provide carotenoids (such as beta-carotene) that the body can convert into retinol, but they do not contain retinol themselves. Since retinol is fat-soluble, the fats present in animal products also aid its absorption. That’s why eggs, meat, and dairy are the best answer.

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